Discovery Call

Service Description

Let's find your stride as you pursue a path to better health and well-being! I’m here to help empower you on your journey toward and throughout motherhood by focusing on seeking optimal health and wellness so you can foster the best environment for your family and yourself. I want to support current and future moms in becoming stronger, more vibrant versions of themselves physically, mentally and emotionally. My mission is to be an active partner in developing sustainable healthy habits that meet your unique goals and needs through holistic behavior change practices and programs. FIND YOUR STRIDE HEALTH COACHING PROGRAM OUTLINE: - 3 Month Program - Private 1-hour Weekly Coaching Session - Messaging & email support in between sessions - Customizable holistic client programs & practices - Access to personalized exercise routines - Eating habit strategies & resources - Healthier motherhood tips & coaching toolkit The first step in learning more is booking a free 30 minute consultation session so we can get to know each other! This is an initial consultation and discovery session where we discuss at a high level your needs and goals to see if they align well with my services and the Find Your Stride Health Coaching Program.